Suggestions for walking

Walking into the labyrinth – Quiet your mind chatter and
release your thoughts. Become aware of your breathing,
Take slow breaths. Relax and move at your own pace.
Open your heart to feel whatever it might feel.

Walking into the Center – This is a place of reflection.
Pause and stay as long as you like. Listen to your inner

Walking out the labyrinth – Walk out on the same path you
followed coming in, bringing a sense of well-being, healing,
excitement, calm or peace.


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